Achieving a Pro Card in powerlifting through the BPF/WPU (British Powerlifting Federation/World Powerlifting Union) involves meeting specific performance standards, demonstrating a commitment to the sport, and adhering to certain responsibilities. Here’s a step-by-step breakdown of the process:
Steps to Achieve Your Pro Card
1. **Submit a Written Application**
- Email your interest to **wpuheadoffice@gmail.com**.
- Include details about your achievements, goals, and how you’ve contributed to the sport of powerlifting (e.g., coaching, mentoring, volunteering, or promoting the sport).
- Attach a written explanation of your understanding of representing **Team Great Britain** and the role of a Pro Card holder.
2. **Sign a Non-Disclosure Agreement (NDA)**
- You will be required to sign an NDA as part of the process.
3. **Meet the Performance Standards**
- You must achieve the required lifts relative to your body weight in the squat, bench press, and deadlift. The standards vary by category:
**Men’s Open Pro Card Standards**
- Double body weight squat
- 1.5 times body weight bench press
- Double body weight deadlift
**Men’s Master 3 and Above Pro Card Standards**
- 1.5 times body weight squat
- 1.25 times body weight bench press
- 1.75 times body weight deadlift
**Ladies’ Open Pro Card Standards**
- Double body weight squat
- 1.25 times body weight bench press
- Double body weight deadlift
**Ladies’ Master 3 and Above Pro Card Standards**
- 1.5 times body weight squat
- Body weight bench press
- 1.5 times body weight deadlift
4. **Compete Annually in International WPU Meets**
- As a Pro Card holder, you must compete at least once a year in an international WPU meet (excluding expos).
5. **Receive Your Pro Card**
- Once you qualify and sign the NDA, your Pro Card will be presented at the next international meet you compete in.
Benefits of Holding a Pro Card
Automatic Entry into Pro Meets
Enjoy free membership fees due to your Pro status.
BPF Academy Discount**: Receive a 20% discount when booking sessions at the BPF Academy.
Qualification for Major Meets**: Pro Card holders are eligible for World and European meets.
Responsibilities as a Pro Card Holder
Promote BPF/WPU**: Actively promote the BPF and WPU on social media to help grow the powerlifting community.
Represent Team Great Britain Uphold the values and standards of representing your country and the federation.
Additional Notes
S/Ply and M/Ply Standards**: Standards for single-ply and multi-ply lifters will be announced shortly.
Stay Updated**: Keep an eye on official BPF/WPU communications for any changes or updates to the Pro Card process.
By meeting the performance standards, demonstrating a commitment to the sport, and fulfilling the responsibilities of a Pro Card holder, you can achieve this prestigious status and enjoy the associated benefits. Good luck on your journey!
